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1/7
Description of 7 Minute Workout
Don't have enough time to exercise every day? Try the 7-Minute Workout!
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
7 Minute Workout - Version 1.3.1
(09-07-2013)
Good App GuaranteedThis app passed the security test for virus, malware and other malicious attacks and doesn't contain any threats.
7 Minute Workout - APK Information
APK Version: 1.3.1Package: com.minhphan.android.sevenName: 7 Minute WorkoutSize: 909 kBDownloads: 1KVersion : 1.3.1Release Date: 2020-08-12 21:14:47Min Screen: SMALLSupported CPU:
Package ID: com.minhphan.android.sevenSHA1 Signature: 6A:67:B6:9C:86:55:60:5D:97:07:04:43:55:35:DC:19:E2:17:65:CADeveloper (CN): Minh PhanOrganization (O): minhphanLocal (L): BostonCountry (C): USState/City (ST): Massachusetts
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