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7 Minute Workout

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Store Downloads 500 - 3k
Version 1.3.1 6 years ago

Description of 7 Minute Workout

Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

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APK information about 7 Minute Workout

APK Version 1.3.1
Compatibility Android 2.2.x+ (Froyo)
Developer mobileRiders
Permissions 1


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